The Video: LOSING BABY FAT WITH CENELL CLARK

Symptoms of Postpartum Depression
After the birth of her first son, Cenell experienced feelings of alienation and irritability, and realized that these were some of the symptoms of post-partum depression. Having successfully battled symptoms of post-partum depression through prayer and exercise, Cenell was determined to educate and share her experience with other women to provide tools that assisted in her recovery.

Read more..."Mount Union’s Cenell Munford-Clark Making a Difference."

Prayer and Exercise
This faith-based video begins with prayer and focuses on healthy weight loss and toning for the arms, buttocks and thighs. The video stresses healthy living tips and discusses the importance of proper nutrition and begins with the idea of women regaining control of their minds, bodies and spirits. Cenell chose two mothers whom she knew to shoot the video. She felt strongly that having real mothers, and not actors, added credibility to her message. The video is divided into three sections, each lasting 10 minutes (cardio warm-up, cardio interval and a shape and tone section. This format allows participants to choose specific areas, especially if they are running short on time.

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What Moms Have to Say About the Video…
This video has already helped many new moms live a healthier life after the birth of the new baby.

“Thank you Cenell. The Losing Baby Fat Video is realistically inspiring for anyone. So often, I am overwhelmed with managing the daily routine of a household of five, that I neglect myself. After undergoing three surgeries and having two children all within four years, my motivation level was depleted. I could come up with endless excuses of why I had no time or was physically unable to focus on myself.

This video is an excellent “PLAN OF ACTION”. It provides a simple routine to rebuild motivation. Once I was able to routinely focus on nturing my mind, body and spirit, my energy level increased; the pounds began shedding and I honestly feel more productive as a person, wife, and mother.”

Nancy Quarles
Frankfort, KY

"Cenell, I really enjoyed watching the tape. What an encourager you are! I could probably use the tape even though I haven't just had a baby. Only 22 years ago!!"

Cynthia Ewing
Alliance, Ohio

1972 Clark Ave. Box 1278 | Alliance, OH 44601 | (330) 904-5269 | cenellclarkwellness@yahoo.com